Yoga is the combination of distinct poses which are helpful to maintain the body’s flexibility as well as health. The popularity of yoga is increasing day by day and why it shouldn’t;since it is the best exercise for mental and physical health.
The history of Ashtanga yoga is vey ancient and based on following 8 limbs:
Yama
Niyama
Asana
Pranayama
Pratyahra
Dharana
Dhyana
Samadhi
It is good to practice yoga under the guidance of a Yoga teacher in order to get the proper benefits. We, at Studio three yoga have well qualified and trained teacher who will helps you learn yoga and keep your body and mind healthy.
For more details visit our studio or can go through our website: http://studiothreeyoga.com/
Yoga is the combination of distinct poses which are helpful to maintain the body’s flexibility as well as health. The popularity of yoga is increasing day by day and why it shouldn’t;since it is the best exercise for mental and physical health.
The history of Ashtanga yoga is vey ancient and based on following 8 limbs:
Yama
Niyama
Asana
Pranayama
Pratyahra
Dharana
Dhyana
Samadhi
It is good to practice yoga under the guidance of a Yoga teacher in order to get the proper benefits. We, at Studio three yoga have well qualified and trained teacher who will helps you learn yoga and keep your body and mind healthy.
For more details visit our studio or can go through our website: http://studiothreeyoga.com/
