So which is more an important mineral or vitamins? Can you live with a few of them? They do different functions. Do you take minerals? Minerals are found in fruits and vegetables. Is [Calcium and Magnesium][1] better? You need more of certain minerals. You should start with Calcium and Magnesium. They gave an alkaline body. They stop diseases and pain. Go now to the link above.
[1]: http://www.amazon.com/Calcium-Magnesium-Minerals-Supplements-Benefits-ebook/dp/B00B18PBWW/ref=sr_1_1?s=digital-text&ie=UTF8&qid=1399962401&sr=1-1&keywords=Calcium and Magnesium
