Grapeseed oil is extracted from the seeds of grapes. It is an essential by-product of winemaking industry. This oil originated from France, Italy and Switzerland and now is easily available in the US as well. The grapeseed oil has numerous cooking uses as it has a very high smoke point which makes it suitable for high frying, sautéing and baking. It has a very basic taste and its neutrality makes it apt for salads’ dressings. It can be used in place of virgin olive oil which shares the same high smoke point.
Benefits
Grapeseed oil is rich in omega 3 and 6 fatty acids. Vitamin E, C and beta-carotene are also present in abundance. Due to the presence of good fats, this oil reduces the insulin resistance in ove...
Grapeseed oil is extracted from the seeds of grapes. It is an essential by-product of winemaking industry. This oil originated from France, Italy and Switzerland and now is easily available in the US as well. The grapeseed oil has numerous cooking uses as it has a very high smoke point which makes it suitable for high frying, sautéing and baking. It has a very basic taste and its neutrality makes it apt for salads’ dressings. It can be used in place of virgin olive oil which shares the same high smoke point.
Benefits
Grapeseed oil is rich in omega 3 and 6 fatty acids. Vitamin E, C and beta-carotene are also present in abundance. Due to the presence of good fats, this oil reduces the insulin resistance in overweight women thus, eliminating excess inflammation from the body. The phenols and anti-oxidants present in this oil are very effective in tightening the skin and removing dark circles and wrinkles. Moreover, this oil is also recommended for loss of hair and removing dandruff from the scalp as it not greasy and moisturizes the scalp perfectly. Recent studies have also declared grapeseed oil to be effective in reducing the chances of cancer and diabetes.
