Do you know about [minerals][1]? You need a large quantity. Each mineral builds your body. Do you want to know which mineral is best? Do you eat vegetables? Are fruits better than vegetables? No, you need every mineral. You should start with Sodium, Calcium and Magnesium. They build bones and relax you. They make you smarter. Discover more minerals idea in the link above
[1]: http://www.amazon.com/Magical-Sodium-Calcium-Magnesium-Powerful/dp/1482018535/ref=sr_1_4?s=books&ie=UTF8&qid=1395114608&sr=1-4&keywords=Sodium, Calcium, And Magnesium
